What is a Thrive Through Life retreat?

It is a chance to take time for you. To reconnect and rebalance your body, mind and soul with the support of our mentors and the others with you on retreat. Our retreats combine an easy to complete functional medicine detox with self-care sessions that include yoga, massage, time in nature, community and creative pursuits.

What do our retreats look like?

Each retreat is unique and will change dependent on the group and mentors present. However, here is an example itinerary:

Day 1.

Arrive mid-afternoon and settle into allocated rooms

Guided tour to familiarise you with your home for the next 7 days

Shared supper to get to know each other and answer any questions

Day 2.

Detox day 1

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Daily Nutritional Support Shake for lunch

Personal time

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Daily Nutritional Support Shake for supper + FM & AYU detoxification supplements

Day 3

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Daily Nutritional Support Shake for lunch

personal time

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Daily Nutritional Support Shake for supper + FM & AYU detoxification supplements

Day 4

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Ayurvedic plant-based Lunch

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Ayurvedic based supper can be either vegetarian or with light meat proteins (either fish or chicken)

Day 5

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Ayurvedic plant-based Lunch

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Ayurvedic based supper can be either vegetarian or with light meat proteins (either fish or chicken)

Day 6

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Ayurvedic plant-based Lunch

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Ayurvedic based supper can be either vegetarian or with light meat proteins (either fish or chicken)

Day 7

Morning Yoga class or personal time

Daily Nutritional Support Shake for breakfast + FM & AYU detoxification supplements

Walk in nature

Ayurvedic plant-based Lunch

Daily Nutritional Support Shake for mid-afternoon

Workshop or personal time

Ayurvedic based supper can be either vegetarian or with light meat proteins (either fish or chicken)

Day 8

Morning Yoga class or personal time

Shared healthy brunch with some guilt-free special options.

Depart 11:00

Day 9, 10 , 11, 12, 13, 14, 15, 16, 17, 18, 19, 20… Continue thriving with all you have learnt to live the best life for you, your family & friends.

What does the retreat include?

Accommodation, the 7-day functional medicine detox protocol, all classes and workshops, shared lunches and suppers, a private 1-hour mentoring session and 1 self-care massage by a trained therapist.

What does it not include?

If it is not in the above assume that it is not included. Flights and transportation to and from the retreat location should be organised privately. There will be a FB group set up to help those who would like to coordinate transport with others.

How much does the retreat cost?

Each retreat is priced differently as each retreat is unique. Therefore the investment for each retreat is released at the same time the dates are announced.

How far in advance to I have to book?

Our retreats are kept intimate with only a limited number of people taken so the spaces tend to fill quickly. Plus, the dates are released 48 hours in advance to our private community. The best thing to do is join our tribe to make sure you are first in line when dates and prices are released.

Can you cater for specific dietary requirements?

We will endeavour to cater for all. However, as the retreat involves a specific FM detox and food plan and considering the myriad of different diets, allergens & "I just don’t eat that" choices around right now we ask you to please contact us to confirm if we can cater for you before booking.